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4 Steps for Eating Healthier
Changing the way you eat can improve your health. But your diet doesn’t have to be bland and boring to be healthy. Just follow these 4 steps!
A Sample Walking Program
Experts recommend walking briskly at least 30 minutes per day, most days of the week. This walking programs can help you reach that goal by slowly increasing the frequency and time you walk.
A Walking Program for Peripheral Arterial Disease (PAD)
When you have PAD, a walking program can be very helpful. Here are some tips to get you started.
Adult Immunization Schedule
Adult Self-Care for Colds
Aerobic Exercise for a Healthy Heart
Exercise is a lot more than an energy booster and a stress reliever. It also strengthens your heart muscle, lowers your blood pressure and blood cholesterol, and burns calories.
Before You Start Your Diabetes Exercise Plan
Fitness plays a special role for people who have diabetes. Being fit means becoming healthier by adding activity to your day. Talk to your healthcare provider before getting started.
Breast Health: Breast Self-Awareness
Your breasts change throughout your life. Breast self-awareness is knowing how your breasts normally look and feel. That way, you are more likely to notice any changes right away.
Childhood Vaccination Schedule
These guidelines are based on the recommendations of the American Academy of Pediatrics.
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Find a Location
Learn about our smoke-free campuses.
Einstein Medical Center Elkins Park
60 Township Line Road
Elkins Park, PA 19027
Einstein Medical Center Philadelphia
5501 Old York Road
Philadelphia, PA 19141
Einstein Medical Center Montgomery
559 West Germantown Pike
East Norriton, PA 19403
60 Township Line Road MossRehab Entrance
Elkins Park, PA 19027
Einstein Center One
9880 Bustleton Avenue
Philadelphia, PA 19115
Other websites in the Einstein Healthcare Network:
Philadelphia Fibroid Center at Einstein
Luria Medical Library