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4 Steps for Eating Healthier
Changing the way you eat can improve your health. But your diet doesn’t have to be bland and boring to be healthy. Just follow these 4 steps!
Adding Flavor to Low-Fat Meals
There are endless ways to add more variety and flavor to your diet, without using salt or high-fat ingredients.
Anemia is a condition that occurs when your body does not have enough healthy red blood cells (RBCs). Your RBCs are the parts of your blood that carry oxygen throughout your body. Without enough RBCs, your body doesn't get enough oxygen.
Anemia During Pregnancy
Anemia in pregnant women is often caused by not having enough iron in the blood. It is common in pregnancy and very easy to treat.
Calcium is a mineral that helps us make strong bones and teeth. Most of the calcium in our bodies is in our bones. We spend almost half of our lives (30 to 35 years) building to a peak bone mass. Taking in enough calcium helps younger people build strong bones. Maintaining a safe calcium level helps older people limit bone loss.
Colostomy: Nutritional Management
Controlling Your Cholesterol
Cholesterol is a waxy substance that travels in your bloodstream. When you have high cholesterol, it builds up in the walls of your blood vessels. This makes the blood vessels narrower and blood flow decrease. Then you could have a heart attack or a stroke.
Creative, Healthy Cooking
You don’t have to go to cooking school to be a creative cook. Try these tips for creative, healthy, delicious meals.
Diabetes: Learning About Serving and Portion Sizes
Learning to understand servings and portions can help you figure out how many carbs and other foods you eat each day.
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Find a Location
Learn about our smoke-free campuses.
Einstein Medical Center Elkins Park
60 Township Line Road
Elkins Park, PA 19027
Einstein Medical Center Philadelphia
5501 Old York Road
Philadelphia, PA 19141
Einstein Medical Center Montgomery
559 West Germantown Pike
East Norriton, PA 19403
60 Township Line Road MossRehab Entrance
Elkins Park, PA 19027
Einstein Center One
9880 Bustleton Avenue
Philadelphia, PA 19115
Other websites in the Einstein Healthcare Network:
Philadelphia Fibroid Center at Einstein
Luria Medical Library