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"Reaching Up" for Shoulder Flexibility
Here is a stretch for frozen shoulder.
Achilles Tendon Rupture
Your Achilles tendon is a large band of tissue in the back of your ankle. It connects your calf muscles to your heel bone. You use it almost every time you move your leg. But repeated stress can make the tendon more prone to injury. A complete tear through the tendon is known as an Achilles tendon rupture.
ACL Rehabilitation: Knee Flexion
Begin your rehabilitation with exercises that develop muscle control.
ACL Rehabilitation: Stationary Bike
After you regain muscle control, it’s time to build strength. This improves your ability to put your full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.
Activity and ACL Rehabilitation
Once you are ready for it, your healthcare provider will help you ease back into your active life. You can do certain exercises to help you develop agility (ease and quickness of movement).
Adjusting to Limb Loss
Losing a limb can be a profound shock. Everyone reacts to loss in different ways. You may be feeling angry, frustrated, scared, sad, or lonely. These are very common feelings after limb loss. You may go through distinct stages of grieving. Don’t hesitate to ask for the support that you need. You don’t have to go through this alone.
Advanced Exercises After Knee Replacement Surgery
Exercises after knee replacement surgery are an important part of your recovery.
After a Hip Fracture: Common Questions
No one plans on having a hip fracture. But a sudden fall or accident can be a life-changing event. You’ll need surgery to repair the fracture, and time for it to heal. It’s normal to have concerns about what to expect at this time. Below are answers to some common questions.
After Ankle Arthroscopy
After ankle arthroscopy, your joint may be swollen, painful, and stiff. Recovery times can vary. Your surgeon will tell you when to resume activity.
After Back Surgery: Going Home
The sooner you become active, the sooner you’ll get back to your normal routine. Follow these tips to protect your healing back.
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Einstein Medical Center Elkins Park
60 Township Line Road
Elkins Park, PA 19027
Einstein Medical Center Philadelphia
5501 Old York Road
Philadelphia, PA 19141
Einstein Medical Center Montgomery
559 West Germantown Pike
East Norriton, PA 19403
60 Township Line Road MossRehab Entrance
Elkins Park, PA 19027
Einstein Center One
9880 Bustleton Avenue
Philadelphia, PA 19115
Other websites in the Einstein Healthcare Network:
Philadelphia Fibroid Center at Einstein
Luria Medical Library