Digging Out of the Snow

MossRehab Offers Safety Tips for Snow Shoveling

Elkins Park, PA, January 21, 2005--Snow happens every winter here in the Northeast and while it may be beautiful to look at and fun to play in, shoveling it could be hazardous to your health.

"Shoveling snow can put more stress on the body than most people realize," said Leonard Kamen, DO, Clinical Director of MossRehab Outpatient Center in Northeast Philadelphia. "In fact, back injuries, falls and fractures are often the result of shoveling snow incorrectly."

However, according to Dr. Kamen, by using proper shoveling techniques along with some common sense, individuals can help reduce the risk of injury. He recommends the following safety guidelines:

• Dress warmly with head and hands covered.
• Warm up before shoveling by walking or jogging in place for a few minutes. Gently stretch the muscles in your arms and legs.
• Try to shovel snow that is freshly fallen rather than partially melted and packed.
• Begin slowly and lift small amounts using your arms and legs, not your back, by bending and "sitting" into the movement and avoid tossing the snow over your shoulder or to the side. Better yet, push the snow rather that lifting.
• Pace yourself and take frequent breaks.
• When finished, gently stretch your muscles again to help alleviate stiffness and soreness later on.

Snow shoveling, when done correctly and with safety in mind, can actually be good exercise. In fact, about 15 minutes of snow shoveling counts as moderate physical activity much like a brisk walk. "Exercise in moderation is something everyone should strive for, especially during the winter months when temperatures and motivation drop," Dr. Kamen added. "However, as with any physical activity, any individual with heart or back problems or any other serious medical condition should seek approval from their doctor before partaking in such exercise." 

Recognized as a national leader in medical rehabilitation, MossRehab provides high-quality, compassionate medical care for individuals with physical disabilities.  MossRehab offers a wide range of specialized services, including comprehensive programs for brain and spinal cord injury, stroke, amputation and orthopaedic conditions. MossRehab has two main facilities – MossRehab at 60 East Township Line Road in Elkins Park, PA, and MossRehab at 1200 West Tabor Road in Philadelphia.  It also operates inpatient units, outpatient sites and various community programs in Pennsylvania, New Jersey and Delaware.  For more information, call 1-800-CALL MOSS or visit www.einstein.edu/mossrehab.

Publish date: January 21, 2005