Nutrition During Chemotherapy

During chemotherapy, the energy provided by a healthy diet can help you rebuild normal cells. It can also help you keep up your strength and fight infection. As a result, you may feel better and be more able to cope with side effects. Ask your doctor about your nutrition needs.

Drink Plenty of Fluids

• Fluids help the body produce urine and decrease constipation. They help prevent kidney and bladder problems. They also help replace fluids lost from vomiting and diarrhea.

• Try water, unsweetened juices, and other flavored drinks without caffeine. They flush toxins from the body. Avoid drinks with added sugar or those with artificial sweetener.

Get Enough Calories

• Calories are fuel. The body uses this fuel to perform all of its functions, including healing.

• It’s okay to be lean, but be sure you are not underweight. If you are, try eating more calories.

• Eat calorie-dense foods such as avocados, peanut butter, eggs, and ice cream.

• If you need extra calories, add butter, gravy, and sauces to foods (if tolerated).

• Limit the amount of processed foods you eat. Also try to limit foods that are fried, greasy, or high in fat or added sugar.

Eat Protein, Fruits, and Vegetables

• Protein builds muscle, bone, skin, and blood. It helps your body heal and fight infection. It also helps boost your energy level.

• Good choices include yogurt, eggs, chicken, lean meats, and peanut butter.

• Fruits and vegetables are full of vitamins and nutrition. Beans are high in protein.

• Try to eat a variety of vegetables, fruits, whole grains, and beans.

• Ask your doctor about instant protein powder or other supplements.

Eating Right During Treatment

Side effects may make it a little harder to eat well on some days. The following tips will help you to continue to get the nutrition you need.

• Be open to new foods and recipes.

• Eat small portions often and slowly.

• Have a healthy snack instead of a meal if you are not very hungry.

• Try eating in a new setting.

• Physical activity, such as walking, can help increase your appetite. Try to be active for at least 30 minutes each day.

• Round off your diet with vitamins from fruit, vegetables, and grains.

• If you live alone and are not up to cooking, ask your healthcare provider about “Meals on Wheels” or other outreach programs.