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Your doctor has prescribed a low-bacteria diet for you. The purpose of this diet is to help you eat healthy foods with low amounts of bacteria (germs). This can decrease your risk of getting an infection. A low-bacteria diet is prescribed when your immune system is not working well due to illness or medical treatment. All food on a low-bacteria diet is cooked or prepared to reduce the amount of bacteria in the food. Here are some guidelines to follow.
Keep raw meat away from other food. Wash your hands after handling raw meat.
Cook all fish, poultry, and meat items until they are well done.
Throw away leftovers that have been refrigerated for more than 3 days.
Never eat food that does not smell good or that has mold on it.
Check for dented or bulging food cans, torn boxes, or leaky plastic wrappers; don’t eat food from these containers.
Discard food if the expiration date has passed.
Don’t eat at buffets or salad bars. Don’t eat food from deli counters, steam tables, or other places where food sits for long periods. Don’t eat food that has been kept under warming lights.
Don’t sample food at grocery stores. Don’t buy or eat food from containers that other people have shared.
Don’t take food from a container with a spoon, put it in your mouth, and put it back into the container. This will introduce bacteria into the container.
Don’t drink well water that has not been tested.
Don’t drink alcohol unless your doctor says it’s okay.
Keep your hands clean. Wash them with soap and water. Be sure to rinse off the soap before handling food or liquids.
Wipe up spills promptly. You can use a bleach solution (1 tbsp bleach in a quart of warm water) to clean your kitchen. Keep all surfaces that may touch food as clean as possible.
Every day, replace dish towels with clean ones.
Before opening cans and bottles, wash the outside with soap and warm water.
Wash your hands and fruits such as oranges and bananas before preparing them. With melons, peel the melon first, then rinse it off before you eat it.
Heat hot food at 165°F (74°C) or higher.
Keep your hot food hot until you eat it. A minimum temperature of 140°F (60°C) is recommended. This will keep bacteria from growing in your food.
Keep cold food and liquids cold, at 40°F (4°C) or lower, until you eat or drink them.
Eat foods you've taken out of the refrigerator within 2 hours.
Don’t leave dairy products or mayonnaise out of the refrigerator for more than 30 to 60 minutes (less on warm days).
Thaw frozen foods in the refrigerator; don’t thaw them at room temperature.
Here are some guidelines for selecting different types of foods.
Select from the following foods: well-cooked chicken, fish, beef, or pork; cooked dried beans, peas, or lentils; boiled, poached, or scrambled eggs; cottage cheese; American cheese or other cheese made from pasteurized milk; peanut butter from a tightly sealed container.
Avoid the following foods: aged or ripened cheeses such as blue, feta, or brie; eggs with cracked shells or eggs that are not cooked all the way; nuts or trail mix; pickled fish; raw eggs or homemade eggnog; raw fish, lox, or sushi; raw, rare, or undercooked meats and poultry; raw or fresh-ground peanut butter; tofu, tempeh, or other aged soy foods, such as miso.
Select pasteurized milk, pasteurized yogurt, ice cream or frozen yogurt, pudding, or custard.
Avoid raw or farm-fresh milk, raw yogurt, raw milk cheese, and raw milk ice cream. Avoid aged or ripened cheeses.
Select the following foods, prepared and packaged: Bread, rolls, muffins, hot dog or hamburger buns; cooked rice or pasta; dry cereal; cooked cereal; mashed potatoes; baked potatoes; saltine crackers; graham crackers; popcorn; potato or corn chips.
Avoid granola cereals with nuts or dried fruit. Avoid breads or muffins with nuts or dried fruit.
Select cooked vegetables, canned vegetables, canned vegetable juice, and canned tomato sauce or paste.
Avoid raw vegetables; pickled vegetables such as olives, onions, pickles, or pickled cabbage; tossed salads with raw greens and vegetables; freshly squeezed vegetable juices.
Select canned fruit or applesauce; canned fruit juice or nectar; peeled thick-skinned fruits such as bananas, oranges, grapefruits, and melons. Wash melons after peeling them.
Avoid fresh fruits with thin skins such as peaches, nectarines, plums, and grapes. Avoid raw juices made from fresh fruits.
Select packaged margarine or butter, packaged salad dressing, and packaged cream cheese.
Avoid dressings made from raw or farm-fresh raw dairy products.
Select gelatin desserts (such as Jell-O) and packaged cookies.
Avoid desserts with coconut, raw fruits, raw nuts, and raw honey. Also, avoid constructed desserts. These are handled a lot when they’re made.
Make a follow-up appointment as directed by our staff.
Call your doctor right away if you have any of the following:
Fever above 100.4°F or shaking chills
Shortness of breath
Dizziness or lightheadedness
Loss of consciousness
Diarrhea that does not go away after 2 loose stools
Pain or cramping in the stomach
Any chest pain