Back Exercises: Seated Rotation

To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.

• Fold your arms, elbows just below shoulder height.

• Turn from the waist with hips forward. Turn your head last.

• Hold for a count of 5. Return to starting position.

• Repeat 5 times on one side. Then switch sides.