Neck Exercises: Head Clock

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don’t press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

• Imagine facing a clock. With your nose, slowly trace the outer edge of the clock.

• Move clockwise first, then counterclockwise.

• Repeat 3 times.