Lower Body Exercises: Quad Stretch
This exercise stretches and strengthens your lower body to help your back. As you work out, don’t rush or strain. Stand arm’s length from a wall. Place one hand on it.
With your other hand, grasp your ankle on the same side. Pull the heel toward your buttocks. Don’t arch your back.
Hold for 30-60 seconds. Repeat 2 times. Switch legs.
For your safety, check with your health care provider before starting an exercise program.