Exercising with Chronic Lung Disease: My Exercise Log
Make copies of this chart to track your progress. Throughout the week, fill in the activities you do each day.
| Flexibility (stretching) | Endurance (walking, biking) | Strengthening (weights) | Other Activities |
Sunday Date: _____ | | | | |
Monday Date: _____ | | | | |
Tuesday Date: _____ | | | | |
Wednesday Date: _____ | | | | |
Thursday Date: _____ | | | | |
Friday Date: _____ | | | | |
Saturday Date: _____ | | | | |