Eating Out When You Have Diabetes

Eating right is an important part of keeping your blood sugar in your target range. You just need to make healthy choices. When you eat away from home:

Try These Tips

• Ask how foods are prepared before you order.

• Instead of fried, sautéed, or breaded foods, choose ones that are broiled, steamed, grilled, or baked.

• Ask for sauces and dressings on the side.

• Only eat an amount that fits your meal plan. Remember: You can take home the leftovers.

• Reserve dessert for special occasions. Then, choose a small dessert or share one with a friend or family member.

Make Healthy Choices

Fast Food

Mexican

Steak House

Asian