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Coping with Meniere’s is not easy. Learn as much as you can about how to deal with attacks and how to help yourself between attacks.
Meniere’s unpredictable and disruptive symptoms will probably mean having to make adjustments in your daily life. Keep these strategies in mind:
At work: If Meniere’s interferes with your job, think about changes that would help. Then talk to your employer. If changes can’t be made, ask whether moving to a better-suited position within the company is an option.
At home: If your balance is unsteady, move sharp, breakable objects out of the way. Arrange stable, sturdy objects so that you can use them for support.
In the car: If you have attacks that occur without warning, driving may be dangerous for you. Explore public or private transportation options. Low-cost transportation is often available for those who need it.
Lie down on a firm surface in a darkened room.
Stay as still as possible.
Keep your eyes open. It may help to stare at a stationary object.
Take any medications that your doctor has prescribed to use for an attack.
Don’t get up until the spinning passes. When you do get up, do so slowly.
Find a comfortable place to rest or sleep for several hours while you regain your sense of balance.