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It’s a myth that being 35 or older means your pregnancy will be high risk. Making the right choices now and working with your health care provider can help your pregnancy be trouble-free.
Most women who are 35 or older have normal pregnancies, but there are some things to think about before getting pregnant. Once a woman reaches 35, she has a greater chance of:
Problems getting pregnant
Miscarriage in the second or third trimester
Diabetes or high blood pressure while pregnant
Being tired all the time when pregnant
Cesarean section (surgery to deliver a baby)
Having babies with genetic problems such as Down syndrome
Being pregnant with two or more babies
Before and after you become pregnant:
Don’t use recreational drugs.
Don’t drink alcohol.
Before and during your pregnancy:
Take a daily vitamin supplement that contains folic acid and iron.
Eat a high-fiber, low-fat diet rich in fruits and vegetables.
Stay physically active.
Keep a healthy weight.
You may need extra care if you have any of the following:
Sexually transmitted diseases (STDs)
High blood pressure
Other chronic health problems
Fertility counseling. As women age, getting pregnant can get more difficult. Ask your health care provider how long you should try to get pregnant before seeking help from a specialist.
Genetic counseling. Genetic counseling studies the risk of birth defects in your baby. You will be asked detailed questions about your family health history and may also have medical tests.
Amniocentesis. This test studies amniotic fluid (liquid that surrounds the fetus in the womb). It can help diagnose birth defects and other medical problems.