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Your child has been diagnosed with Sever’s disease. Sever’s is an irritation of the area where the Achilles tendon attaches to the heel (calcaneus). Constant pulling on the Achilles tendon causes the area to become inflamed. This condition is painful, but with proper care it can be treated.
Activities that require a lot of running and jumping cause the Achilles tendon to pull on the heel. This can lead to soreness and pain. Sports, such as basketball and soccer, put players at high risk of Sever’s.
Symptoms often appear at the beginning of a sport’s season. This is because the tendons and muscles aren’t ready for the stress of running and jumping. Symptoms include:
Heel pain with activity
Heel pain after activity
The doctor will ask about your child’s health history and examine your child. During the exam, the doctor checks your child’s heel for tenderness and pain. An X-ray may also be taken to rule out other problems.
The doctor will talk with you about the best treatment plan for your child. As instructed, your child will:
Ice the heel 3-4 times a day for 15-20 minutes at a time. Use an ice pack or bag of frozen peas, or something similar. Never put ice directly on your child's skin. A thin cloth or towel should be between your child’s skin and the ice pack.
Take anti-inflammatory medication, such as ibuprofen, as directed.
Decrease the amount of running and jumping he or she does.
Stretch the heels and calves, as instructed by the doctor. Regular stretching can help prevent Sever’s from coming back.
Use a “heel cup” or a cushioned shoe insert that takes pressure off the heel.
In some cases, a cast is placed on the foot and worn for several weeks.
With proper treatment, the injury should heal without any long-term concerns.