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There is no cure for celiac disease. There is also no medication that can fix the problem. But you can help your child feel better and eliminate symptoms. To treat celiac disease, remove all sources of gluten from your child’s diet. It’s important to do this even if your child is not feeling sick. Removing gluten will prevent symptoms and health problems caused by celiac disease. Once gluten is removed, any symptoms your child has will likely go away in about 3–4 weeks. Damaged villi in the intestine can return to normal in about 6 months.
The most common gluten-containing foods are those made with wheat flour. This includes bread (both “white” and “wheat”), pasta, cereal, cake, and pizza dough. Gluten is also often found in sauces, gravies, salad dressings, condiments, and most packaged foods. Learn to read food labels to look for gluten in everything your child eats. A dietitian (an expert in food and nutrition) can help you start learning about foods with gluten. In general, your child cannot eat foods made with:
Oats (Ask your child’s healthcare provider or dietitian if your child needs to avoid oats.)
There are plenty of foods that are naturally gluten-free. You can also find gluten-free versions of bread, pasta, and other products normally made with wheat flour. Safe foods and ingredients include:
Fruits and vegetables
Fresh meats (beef, poultry, lamb, pork)
Many dairy products
Giving your child a gluten-free diet can take some getting used to. Your child’s food can’t come into contact with gluten. So all of your child’s meals will have to be prepared with separate utensils. This includes knives, cutting boards, toasters, and storage containers. It also means being extra careful at restaurants, parties, and anywhere you aren’t preparing your child’s food yourself. Gluten can also be found in a variety of non-food products. Accidental ingestion can occur with products such as shampoo, lotion, makeup, glue, and soap. Some medicines also contain gluten, so ask your child’s doctor what medications your child can’t take. One way to help avoid accidental exposure is for the whole family to go gluten-free. This can save you time and energy, and reduce your child’s risk of exposure to gluten.
Getting used to your child’s gluten-free lifestyle can be a strain on the whole family. Your child may be upset about feeling different from friends or siblings. School events, parties, and holidays are times when your child might worry about not getting favorite foods. And your child’s siblings may resent strict controls over food in the house. If you face problems like these, a celiac disease support group can help (see box below). Support groups offer tips on making your child’s gluten-free lifestyle easier on the whole family. You may also wish to have all family members tested for celiac disease.
You can’t watch over your child 24 hours a day. Even if you are very careful, slip-ups can happen. But your child can learn how to avoid gluten when away from home. Here are some ways that you can help:
Make sure your child knows that eating even a small amount of gluten can hurt the lining of their intestines. This can cause symptoms to return.
Explain that your child will need to learn how to say “no” to foods with gluten.
Provide safe foods for your child to bring to parties and school events. This can help keep your child from feeling left out.
Don’t worry if slips sometimes happen—kids will be kids! Your child will learn through practice.
Your child should be seen by the doctor at least once a year for a celiac checkup. A simple blood test can show if your child’s celiac disease is under control. The blood test will check for antibodies. These are proteins made by your child’s immune system in response to the presence of gluten. If antibody levels are high, accidental exposure to gluten may be the cause. In this case, the doctor can discuss with you how to find the source of gluten and get rid of it.
National Digestive Diseases Information Clearinghouse: www.digestive.niddk.nih.gov
Academy of Nutrition and Dietetics: www.eatright.org
Celiac Disease Foundation: www.celiac.org
NASPGHAN: North American Society for Pediatric Gastroenterology, Hepatology and Nutrition: www.naspghan.org