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Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
You may not think you have the time to exercise. But you can work activity into your daily life. Take 10 minutes out of your lunch hour to take a walk. Walk to the newsstand to get your paper instead of having it delivered. Make it a habit to take the stairs instead of the elevator. Park in the farthest parking spot instead of the closest. You’ll be surprised at how fast these little changes can make a difference.
Exercise increases your metabolism (the speed at which your body burns calories).
Regular exercise can increase the amount of muscle in your body. Muscle burns calories faster than fat. The more muscle you have, the more calories you burn.
Exercise gives you energy and curbs your appetite.
Exercise decreases stress and helps you sleep better.
Exercise can be fun. Choose an activity you enjoy. You may even get a friend to do it with you.
Take a resistance-training or aerobics class
Join a team sport
Take a dance class
Walk the dog
Ride a bike
If you have health problems, be sure to ask your doctor before you start an exercise program. Have a fitness professional help you develop a plan that’s safe for you.