Rehabilitation for Kneecap (Patella) Problems
Whatever your goals, your doctor may recommend that you see a physical therapist to help you reach them. Whenever possible, the goal of your 3-stage rehab program is to get you back to your normal activities. This is done by helping you knee heal and by exercising your knee and its supporting muscles.
Stage 1
Starting to Heal
You’ll work with your physical therapist or doctor to reduce pain and swelling. Then you can begin to increase your knee’s range of motion.
Stage 2
Improving Your Knee’s Function
You’ll begin flexibility and strengthening exercises. This helps build up the muscles around your knee.
Stage 3
Practicing Everyday Moves
You’ll get your knee and leg ready for everyday activities. You’ll work to relearn movements and improve your knee's function..