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This class is designed for expectant mothers who have already taken the Preparing for Childbirth series here at Einstein Montgomery or who have taken a similar class elsewhere.
Our certified childbirth educators will work with you and your chosen support person to practice and expand upon the natural comfort measures you were introduced to in your childbirth classes. In this class you will review and practice positions that promote comfort and progress in labor and breathing that leads to optimal relaxation during contractions. Other comfort measures covered include massage, acupressure, hot and cold therapy, and aromatherapy.
This class is interactive and hands-on, so come dressed comfortably and ready to move around. Bring a pillow or yoga mat and a bottle of water to class.
Registration: All classes take place at Einstein Medical Center Montgomery. Classroom information will be provided when you register.
Registration is required for all classes. Call 484-622-2269.