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Prenatal Yoga is the perfect way take a well-deserved moment for yourself, your baby, and your changing body. You will tune into your body rhythm, breathe for total relaxation, stretch your muscles and joints to help prepare for birth, and create community with other expectant moms. Class will include breathing and relaxation practice, yoga postures (appropriate for pregnancy), conversation, and deep rest.
Previous yoga experience is not required. Participants should wear yoga pants or other clothing that will allow for comfortable, unrestricted movement. Participants should bring a towel, yoga mat, water bottle, yoga strap and yoga block with them to each class.
Prenatal Yoga sessions are four weeks in length. You may join a session already in progress if space is available and pay a pro-rated fee. Prenatal Yoga meets weekly from 5:15-6:30 p.m.
Summer session 1 - June 24 & July 1, 8 & 15Summer session 2 - July 29 and August 5, 12 & 19Fall session 1 - September 2, 9, 16 & 23Fall session 2 - October 7, 14, 21 & 28Fall session 3 - November 4, 11, 18 & 25Winter session 1 - December 2, 9, 16 & 23
All classes will take place at Einstein Medical Center Montgomery's modular building. Classroom information will be provided when you register.
Registration is required for all classes.
To register, email firstname.lastname@example.org. If you have questions, call 484-622-2269.