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Event Detail

    • Prenatal Yoga

      07/15/2014

      05:30 pm - 06:30 pm

      • Location
      • Einstein Medical Center Montgomery
      • 559 West Germantown Pike
      • East Norriton,PA19403
      • Directions

      Prenatal Yoga is the perfect way take a well-deserved moment for yourself, your baby, and your changing body. You will tune into your body rhythm, breathe for total relaxation, stretch your muscles and joints to help prepare for birth, and create community with other expectant moms. Class will include breathing and relaxation practice, yoga postures (appropriate for pregnancy), conversation, and deep rest.

      Previous yoga experience is not required. Participants should wear yoga pants or other clothing that will allow for comfortable, unrestricted movement. Participants should bring a towel, yoga mat, water bottle, yoga strap and yoga block with them to each class.

      Prenatal Yoga sessions are four weeks in length. You may join a session already in progress if space is available and pay a pro-rated fee. Prenatal Yoga meets weekly from 5:30-6:30 p.m.

      Class dates:
      Spring session - May 14, 21 & 28 and June 4
      Summer session 1 - June 24 & July 1, 8 & 15
      Summer session 2 - July 29 and August 5, 12 & 19
      Fall session 1 - September 2, 9, 16 & 23
      Fall session 2 - October 7, 14, 21 & 28
      Fall session 3 - November 4, 11, 18 & 25
      Winter session 1 - December 2, 9, 16 & 23

      Cost: $50/expectant mother

      Where: All classes will take place at Einstein Medical Center Montgomery's modular building. Classroom information will be provided when you register. Registration is required for all classes.To register, email perinatalclasses@einstein.edu. If you have questions, call 484-622-2269.