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Prenatal Yoga is the perfect way take a well-deserved moment for yourself, your baby, and your changing body. You will tune into your body rhythm, breathe for total relaxation, stretch your muscles and joints to help prepare for birth, and create community with other expectant moms. Class will include breathing and relaxation practice, yoga postures (appropriate for pregnancy), conversation, and deep rest.
Previous yoga experience is not required. Participants should wear yoga pants or other clothing that will allow for comfortable, unrestricted movement. Participants should bring a towel, yoga mat, water bottle, yoga strap and yoga block with them to each class.
4-class series may be repeated as many times as mom would like during her pregnancy.
Class dates:January 22 & 29 and February 5 & 12February 26 and March 5, 12 & 19April 2, 9, 16 & 23May 7, 14, 21 & 28June 11, 18 & 25 and July 2July 16, 23 & 30 and August 6August 20 & 27 and September 3 & 10September 24 and October 1, 8 & 15October 29 and November 5, 12 & 19
Where: All classes will take place at Einstein Medical Center Montgomery. Classroom information will be provided when you register. Registration is required for all classes.To register or if you have questions, call 484-622-2269.