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Exercise Regularly

  • One of the best ways to keep healthy is to exercise. Remember to get your doctor's approval before beginning a new exercise program.

    Senior Fitness Program. Premier Years members only!
    MossRehab's six-week exercise class, specially designed for people over age 55, meets twice weekly. Registration and written physician permission required. Cost: $36. Call (215) 456-7800 to find out when the next session begins.

    Moss Muscle Builders
    MossRehab offers a series of 12-week water and land fitness programs for frail older adults and people with disabilities. Registration and written physician permission required. Call (215) 456-9901, ext. 8067 to find out when the next session begins.



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    1.800.346.7834

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    West Oak Lane NORC

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