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  • Taking the guess work out of gluten free living with Apps

    Published: 03/05/2013


     If you have celiac disease or recently have been diagnosed with gluten sensitivity, our dietitian, Theresa Shank, has some tips for you.

    Dr. Shank encourages her patients to use technology for extended dietary guidance while grocery shopping or dining out; two situations that may overwhelm someone living a gluten free lifestyle.

    Check out the phone apps that Theresa recommends for gluten free eating!

    1. AllergyEats (Free): This app for iPhone and Android users includes a database of restaurants that cater to those with celiac disease, gluten sensitivity, and food allergies. Users can find restaurants based on their “level of allergy friendliness.” Once clients determine where they want to dine, they can call the restaurant or find directions. It also allows users to rate restaurants instantly to give other users helpful feedback.

    2. Cook IT Allergy Free ($4.99): With hundreds of gluten-free recipes that can be customized to meet most food allergy needs, this iPhone app is handy for clients who like to cook. Users can easily find substitutions within recipes for common items such as eggs, butter, milk, yogurt, cream, cheeses, and nuts. Recipes can be customized by saving them to a “Grocery List” so there’s always a quick-reference shopping list that clients can organize by recipe category or by grocery aisle.

    3. Eating Out G-Free (Free): This iPhone app is meant to accompany Elisabeth Hasselbeck’s best-selling book The G-Free Diet. The app offers advice on how to live a gluten-free life, with tips varying from finding gluten-free restaurant menus to creating gluten-free shopping lists.

    4. Gluten Free and Allergy Free Travel Checklists ($1.99): Available for both iPhone and Android users, this travel checklist is a great aid for travelers who need to eat gluten- or allergen-free foods. Users can access expert travel advice on how to order airline meals and safely explore new destinations by land or sea with a hotel and cruise checklist. There are even international travel tip guidelines for those headed overseas.

    5. Gluten Free Registry ($1.99 for iPhone, $0.99 for Android): Available for both iPhone and Android, the Gluten Free Registry is a handy database of gluten-free restaurants, coffeehouses, grocers, caterers, and more. With more than 28,500 business locations listed, it simplifies the users’ search for a place to dine or order food. Users can read reviews and ratings by the gluten-free community, post their own reviews, view gluten-free restaurant menus, and instantly call the business or peruse the website from their phone.

    6. Healthy Diet & Grocery Food Scanner (Free): This ShopWell app for the iPhone can help clients find foods to fit their specific dietary needs at the grocery store. The app identifies foods that contain gluten and then displays a red hand symbol so clients know to avoid them. Besides helping users avoid foods, the app can suggest similar product alternatives that don’t contain gluten.

    7. iCanEat OnTheGo Gluten Free & Allergen Free ($2.99): With this handy iPhone app, users can enter their allergen concerns and find safe items to eat at popular fast-food style restaurants. It saves time at home from having to search through restaurant websites on the computer. This app is part of the award-winning Let’s Eat Out! series of apps, books, and e-books.

    8. iEatOut Gluten Free & Allergen Free ($2.99): This app (also part of the Let’s Eat Out! series) was designed for the diner who misses “eating anywhere.” No gluten-free menu or allergy chart available? Users can still confidently eat safe meals in Chinese, French, Indian, Italian, Mexican, steak, and Thai restaurants close to home and around the world. The iPhone app can be customized based on any combination of 10 common food allergens (including gluten, of course).

    9. Is that Gluten Free? ($7.99): This iPhone app features a database of 23,000 gluten-free products from more than 510 brands, making it a great app for grocery store shopping. Users can search by category, brand, or product name and can rate and add notes to products. Comments from manufacturers appear about the gluten-free foods, cross-contamination, and other topics.

    10. The Gluten Detective ($1.99): This app, developed by the Academy, is an easy tool to help users determine whether a food contains gluten. It has information on food labeling, ingredients, nutrition tips, gluten-free grains, and cross-contamination. The app also can be useful to dietitians who want to teach label reading to clients.

  • Communications Team