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Fact Sheet

Premier Years

Exercise Regularly

One of the best ways to keep healthy is to exercise. Remember to get your doctor's approval before beginning a new exercise program.

Senior Fitness Program. Premier Years members only!
MossRehab's six-week exercise class, specially designed for people over age 55, meets twice weekly. Registration and written physician permission required. Cost: $36. Call (215) 456-7800 to find out when the next session begins.

Moss Muscle Builders
MossRehab offers a series of 12-week water and land fitness programs for frail older adults and people with disabilities. Registration and written physician permission required. Call (215) 456-9901, ext. 8067 to find out when the next session begins.

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