Mindfulness Programs

10 Minute Guided Mindfulness Meditations

When: Every Wednesday at Noon

Call in number is 1-425-436-6318, access code 613477#.

If you’re asked for a passcode or anything like that, just press #. If you prefer to remain anonymous, when asked to say your name, just press #. You’re welcome to join the call after the start time; in order to do so quietly, please just press # instead of saying your name at the prompt.

Mindfulness Programs, Classes, and Coaching

A variety of classes and programs are offered at different days and times. One-on-one and small group mindfulness coaching is available for Einstein outpatients. For more information, call or email Laura Romano at romanola@einstein.edu, 215-456-9799.

You can access 5 and 10 minute mindfulness recordings anytime here.