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Einstein Healthcare Network's Mindfulness team offers an experience-based Mindfulness-Based Stress Reduction (MBSR) Program. A variety of classes and programs are offered at different days and times. One-on-one and small group mindfulness coaching is available for Einstein outpatients.

For more information, call or email Laura Romano at romanola@einstein.edu, or 215-456-9799.



When: Every Wednesday at Noon

Call in number is 1-425-436-6318, access code 613477#.

If you’re asked for a passcode or anything like that, just press #. If you prefer to remain anonymous, when asked to say your name, just press #. You’re welcome to join the call after the start time; in order to do so quietly, please just press # instead of saying your name at the prompt.

 

Below are recordings of mindfulness sessions from Einstein's Department of Spiritual Care and Mindfulness.

 

Fees below are for Non-Employee Patients and Community Members (courses are currently free as a benefit for Einstein Employees)

The same chart applies for either of the following:

  • Mindfulness Based Stress Reduction Program (MBSR)
  • Mindful Eating: Transforming Your Relationship to Food and Eating

Sliding Scale Fee
Based on Household Income
Under $25,000  $5 per class*
Between 25,000 and $39,000  $10 per class
Between $39,000 and $69,000  $15 per class
Between $69,000 and $99,000  $20 per class
More than $99,000  $30 per class **

 
*If an inability to pay would keep you from participating, please speak with instructor Laura Romano, 215-456-9799, about the possibility of a scholarship.

**If you are able, paying an additional $10-$20 per class enables us to offer scholarship money to those who wish to participate but can’t afford the fee.

For more information or to register, please call Danni at 215-456-3996 or Laura at 215-456-9799.

 

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